National Fitness Day 2024

To celebrate National Fitness Day and to help promote exercise for a healthier lifestyle, we are sharing a 20 minute HIIT class with our fantastic Fitness Manager Katy.

A high intensity interval training (HIIT) workout is one that will build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn.

This is a great class for all abilities.

Before you start:

– Try and clear the room of any clutter if you can to make it easier to focus on your practice
– Have a drink handy
– You don’t need any equipment.

The video will remain here for everyone, please do feel free to share with friends and family.

If you’ve enjoyed the class and find it helpful to workout at home, don’t forget about Club Towers Live. It is our online streaming service where we stream over 20 live classes every week as well as hosting an extensive on demand section (including the core blast Katy mentions in the video below to allow you to do the classes of your choice at a time convenient to you.  This is included with all Club Towers memberships or is just £9.99 per month for non-members with a free 7-day trial.  You can find out more at the website www.clubtowerslive.com. If you are a Club Towers member and don’t have your code, please email info@clubtowerslive.com and we will send you one.

We hope you enjoy the class and it helped you get active on #NationalFitnessDay.