Today’s classes
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUPLes Mills Core
Instructor: Katy |
Start time: 10:45 |
Duration: 30 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
Gently Active
Instructor: Caroline
Start time: 09:30 | Duration: 45 mins
Start time: 09:30 | Duration: 45 mins
Les Mills Core
Instructor: Katy
Start time: 10:45 | Duration: 30 mins
Start time: 10:45 | Duration: 30 mins
