Today’s classes
Body Combat
Instructor: Susan |
Start time: 09:45 |
Duration: 45 mins
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
SIGNUPZumba
Instructor: Alicia |
Start time: 12:15 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
Body Combat
Instructor: Susan
Start time: 09:45 | Duration: 45 mins
Start time: 09:45 | Duration: 45 mins
Zumba
Instructor: Alicia
Start time: 12:15 | Duration: 45 mins
Start time: 12:15 | Duration: 45 mins
