Today’s classes
Our high impact studio is closed from 26th to 29th October. Therefore we are streaming no high intensity Live classes on these dates. Please use the On Demand library. Holistic classes will continue as normal.
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUP
Gently Active
Instructor: Caroline
Start time: 09:30 | Duration: 45 mins
Start time: 09:30 | Duration: 45 mins
