Today’s classes
Body Pump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
SIGNUPBody Balance
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
SIGNUPZumba
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUPCircuits
Circuits is a simple but very effective studio-based class that incorporates strength, cardio and conditioning into one workout. No coordination is required and it is suitable for all levels. You will target all muscle groups for a full body training session – be ready to break into a serious sweat!
SIGNUP
Start time: 09:30 | Duration: 45 mins
Start time: 10:45 | Duration: 60 mins
Start time: 11:30 | Duration: 45 mins
Start time: 19:00 | Duration: 45 mins
