Today’s classes
Body Attack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
SIGNUPGrit Cardio
GRIT Cardio is a 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
SIGNUPHatha Yoga
Hatha Yoga Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
Start time: 09:00 | Duration: 45 mins
Start time: 10:00 | Duration: 30 mins
Start time: 10:00 | Duration: 45 mins
