Today’s classes
Grit Cardio
Instructor: Maria |
Start time: 06:30 |
Duration: 30 mins
GRIT Cardio is a 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
SIGNUPLBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUPAbs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
Grit Cardio
Instructor: Maria
Start time: 06:30 | Duration: 30 mins
Start time: 06:30 | Duration: 30 mins
LBT
Instructor: Amanda
Start time: 10:15 | Duration: 45 mins
Start time: 10:15 | Duration: 45 mins
Abs & Core Blast
Instructor: Amanda
Start time: 12:10 | Duration: 20 mins
Start time: 12:10 | Duration: 20 mins
