Today’s classes
Grit Strength
Instructor: Natalie |
Start time: 09:00 |
Duration: 30 mins
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
SIGNUPPilates
Instructor: Garry |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
Grit Strength
Instructor: Natalie
Start time: 09:00 | Duration: 30 mins
Start time: 09:00 | Duration: 30 mins
Pilates
Instructor: Garry
Start time: 10:00 | Duration: 60 mins
Start time: 10:00 | Duration: 60 mins
