Email: info@clubtowerslive.com

Call Us: 01234 607111.

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Today’s classes

Body Combat

Instructor: Carrie | Start time: 09:00 | Duration: 60 mins

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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Body Pump

Instructor: Garry | Start time: 10:15 | Duration: 45 mins

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

SIGNUP

Hatha Yoga

Instructor: Caroline | Start time: 11:15 | Duration: 60 mins

Hatha Yoga Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.

SIGNUP
Body Combat
Instructor: Carrie
Start time: 09:00 | Duration: 60 mins
Body Pump
Instructor: Garry
Start time: 10:15 | Duration: 45 mins
Hatha Yoga
Instructor: Caroline
Start time: 11:15 | Duration: 60 mins

Up & coming live classes

Today 13th April
Body Combat
09:00 - 10:00
45 mins | Carrie
Body Pump
10:15 - 11:00
45 mins | Garry
Hatha Yoga
11:15 - 12:15
60 mins | Caroline
Sunday 14th April
Body Attack
10:00 - 10:45
45 mins | Jayden
Hatha Yoga
10:00 - 11:00
60 mins | Sarah W
Spirals Pilates
17:15 - 18:00
45 mins | Marion
Monday 15th April
Body Pump
09:30 - 10:15
45 mins | Katy
Body Balance
10:45 - 11:45
60 mins | Jayden
Zumba
11:30 - 12:15
45 mins | Amanda
Fitness Pilates
18:15 - 19:00
45 mins | Ali
Tuesday 16th April
Grit Strength
09:00 - 09:30
30 mins | Katy
Pilates
10:00 - 11:00
60 mins | Katie
Wednesday 17th April
Body Combat
09:45 - 10:30
45 mins | Susan
LBT express
12:15 - 12:45
30 mins | Caroline
Vinyasa Flow Yoga
13:15 - 14:15
60 mins | Caroline
Thursday 18th April
Gently Active
09:30 - 10:15
45 mins | Caroline
Pilates
18:15 - 19:15
60 mins | Hazel
Friday 19th April
Grit Cardio
06:30 - 07:00
30 mins | Maria
LBT
10:15 - 11:00
45 mins | Amanda
Abs and Core Blast
12:10 - 12:30
20 mins | Amanda