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On-Demand Can’t make the live class time? No problem. Catch-up here...

Our On Demand Classes are split into two sections: “Catch Up” for classes that have been Live streamed in the past few weeks, and “On Demand Library” for classes that stay permanently in our bank of classes. Use the drop down box, to find classes of a particular type in each section.

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Catch up on our live classes

LBT Express

Instructor: Katy | Start time: 12:15 | Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

SIGNUP

First streamed 18.09.2024
LBT Express
Instructor: Katy | Start time: 12:15 | Duration: 30 mins

Pilates

Instructor: Katie | Start time: 10:00 | Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.

SIGNUP

First streamed 17.09.2024
Pilates
Instructor: Katie | Start time: 10:00 | Duration: 60 mins

Pilates

Instructor: Hazel | Start time: 18:15 | Duration: 45 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.

SIGNUP

First streamed 16.09.2024
Pilates
Instructor: Hazel | Start time: 18:15 | Duration: 45 mins

Zumba

Instructor: Catherine | Start time: 11:30 | Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.

SIGNUP

First streamed 16.09.2024
Zumba
Instructor: Catherine | Start time: 11:30 | Duration: 45 mins

Spirals Pilates

Instructor: Marion | Start time: 17:15 | Duration: 45 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.

SIGNUP

First streamed 15.09.2024
Spirals Pilates
Instructor: Marion | Start time: 17:15 | Duration: 45 mins

Hatha Yoga

Instructor: Maite | Start time: 10:00 | Duration: 60 mins
Hatha Yoga Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.

SIGNUP

First streamed 15.09.2024
Hatha Yoga
Instructor: Maite | Start time: 10:00 | Duration: 60 mins

On demand library

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