Our On Demand Classes are split into two sections: “Catch Up” for classes that have been Live streamed in the past few weeks, and “On Demand Library” for classes that stay permanently in our bank of classes. Use the drop down box, to find classes of a particular type in each section.
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Catch up on our live classes
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
First streamed 25.04.2024
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
LBT
Instructor: Ali |
Start time: 09:30 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
First streamed 25.04.2024
LBT
Instructor: Ali |
Start time: 09:30 |
Duration: 45 mins
Vinyasa Flow Yoga
Instructor: Vanessa |
Start time: 13:15 |
Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
First streamed 24.04.2024
Vinyasa Flow Yoga
Instructor: Vanessa |
Start time: 13:15 |
Duration: 60 mins
LBT Express
Instructor: Katy |
Start time: 12:15 |
Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
First streamed 24.04.2024
LBT Express
Instructor: Katy |
Start time: 12:15 |
Duration: 30 mins
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
First streamed 23.04.2024
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.
First streamed 22.04.2024
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
On demand library
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