Our On Demand Classes are split into two sections: “Catch Up” for classes that have been Live streamed in the past few weeks, and “On Demand Library” for classes that stay permanently in our bank of classes. Use the drop down box, to find classes of a particular type in each section.
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Catch up on our live classes
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
A challenging yet safe exercise class that promotes a balanced, lean, longer and more toned shape. This class will help you achieve a flatter stomach, better posture, stronger back for a more flexible and mobile body. It will also increase strength and endurance as well as coordination.
First streamed 21.01.2025
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Vinyasa Flow Yoga
Instructor: Maite |
Start time: 13:15 |
Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
First streamed 22.01.2025
Vinyasa Flow Yoga
Instructor: Maite |
Start time: 13:15 |
Duration: 60 mins
Freestyle HIIT
Instructor: Natalie |
Start time: 12:15 |
Duration: 30 mins
A high intensity interval training (HIIT) workout that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn.
First streamed 22.01.2025
Freestyle HIIT
Instructor: Natalie |
Start time: 12:15 |
Duration: 30 mins
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
First streamed 21.01.2025
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.
First streamed 20.01.2025
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
First streamed 20.01.2025
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
On demand library
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