Our On Demand Classes are split into two sections: “Catch Up” for classes that have been Live streamed in the past few weeks, and “On Demand Library” for classes that stay permanently in our bank of classes. Use the drop down box, to find classes of a particular type in each section.
FILTER BY:
Catch up on our live classes
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
First streamed 02.12.2023
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
First streamed 01.12.2023
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
First streamed 01.12.2023
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 60 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.
First streamed 30.11.2023
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 60 mins
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
First streamed 30.11.2023
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Vinyasa Flow Yoga
Instructor: Caroline |
Start time: 13:15 |
Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
First streamed 29.11.2023
Vinyasa Flow Yoga
Instructor: Caroline |
Start time: 13:15 |
Duration: 60 mins
On demand library
Loading...
Sign up now & start your classes today!
Only £9.99 / month for unlimited classes
You will receive 7-days of complimentary access. £9.99 will then be automatically deducted from your account unless you cancel within the 7-day window. The subscription will continue to bill £9.99 per month until cancelled
START TRIAL
CLUB TOWERS LIVE
Unlimited live classes
Catch-up on missed classes
On-Demand library access
Cancel any time+
Monthly cost
£9.99
+Cancel at any time before your next monthly payment is due.