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On-Demand Can’t make the live class time? No problem. Catch-up here...

Our On Demand Classes are split into two sections: “Catch Up” for classes that have been Live streamed in the past few weeks, and “On Demand Library” for classes that stay permanently in our bank of classes. Use the drop down box, to find classes of a particular type in each section.

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Catch up on our live classes

Vinyasa Flow Yoga

Instructor: Caroline | Start time: 13:15 | Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.

SIGNUP

First streamed 22.05.2024
Vinyasa Flow Yoga
Instructor: Caroline | Start time: 13:15 | Duration: 60 mins

LBT Express

Instructor: Katy | Start time: 12:15 | Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

SIGNUP

First streamed 22.05.2024
LBT Express
Instructor: Katy | Start time: 12:15 | Duration: 30 mins

Pilates

Instructor: Katie | Start time: 10:00 | Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.

SIGNUP

First streamed 21.05.2024
Pilates
Instructor: Katie | Start time: 10:00 | Duration: 60 mins

Fitness Pilates

Instructor: Ali | Start time: 18:15 | Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.

SIGNUP

First streamed 20.05.2024
Fitness Pilates
Instructor: Ali | Start time: 18:15 | Duration: 45 mins

Zumba

Instructor: Amanda | Start time: 11:30 | Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.

SIGNUP

First streamed 20.05.2024
Zumba
Instructor: Amanda | Start time: 11:30 | Duration: 45 mins

Spirals Pilates

Instructor: Marion | Start time: 17:15 | Duration: 45 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.

SIGNUP

First streamed 19.05.2024
Spirals Pilates
Instructor: Marion | Start time: 17:15 | Duration: 45 mins

On demand library

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