To celebrate National Fitness Day and to help promote exercise for a healthier lifestyle, we are sharing two Yoga practices for you to do at home from our wonderful instructor Caroline.
The first is a 20 minute practice, a invigorating and revitalising morning yoga session, designed to wake your body up.
Before you start:
– Try and clear the room of any clutter to allow you to get into your practice if you can
– Have a drink handy
– You will need a yoga block or cushion will be absolutely fine and a mat if you are on a hard floor
The second is a 25 minute wind down / bedtime yoga practice for you to do at the end of the day to help you unwind and aid a restful nights sleep. It’s a quieter practice that will start with some flow yoga on the floor, followed by some yin style holds and then finishing up with a relaxation section.
Before you start:
– Try and clear the room of any clutter if you can, dim the lights, perhaps light some candles or this practice could even be done in your bed should you wish
– You will need a yoga block or a cushion is great and we recommend a blanket for the relaxation session at the end. And if not in bed a mat if you are on a hard floor.
These videos will remain here until the 15th October after which they will be moved to our on demand section of www.clubtowerslive.
Club Towers Live is our online streaming service where we stream over 20 live classes every week as well as an extensive on demand section to allow you to do the classes of your choice at a time convenient to you. This is included with all Club Towers memberships or is just £9.99 per month for non-members with a free 7 day trial. You can find out more at the website www.clubtowerslive.com.
We hope you’ve enjoy and benefit from these videos and they’ve helped you get active on #NationalFitnessDay.