Classes any time… at your leisure.
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Zumba
Instructor: Alicia |
Start time: 12:15 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 04.08.2021
Zumba
Instructor: Alicia |
Start time: 12:15 |
Duration: 45 mins
Pilates
Instructor: Hazel |
Start time: 17:30 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 03.08.2021
Pilates
Instructor: Hazel |
Start time: 17:30 |
Duration: 60 mins
LBT Express
Instructor: Katy |
Start time: 11:30 |
Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 03.08.2021
LBT Express
Instructor: Katy |
Start time: 11:30 |
Duration: 30 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
A challenging yet safe exercise class that promotes a balanced, lean, longer and more toned shape. This class will help you achieve a flatter stomach, better posture, stronger back for a more flexible and mobile body. It will also increase strength and endurance as well as coordination.
SIGNUP
First streamed 02.08.2021
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 02.08.2021
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
Hatha Yoga
Instructor: Viv |
Start time: 17:00 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 01.08.2021
Hatha Yoga
Instructor: Viv |
Start time: 17:00 |
Duration: 60 mins
