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Classes any time… at your leisure.

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Yoga Vinyasa Flow

Instructor: Charlie | Start time: 13:30 | Duration: 1 hour
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice. SIGNUP
First streamed 28.10.2020
Yoga Vinyasa Flow
Instructor: Charlie | Start time: 13:30 | Duration: 1 hour

Pilates

Instructor: Hazel | Start time: 17:30 | Duration: 1 hour
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength. SIGNUP
First streamed 27.10.2020
Pilates
Instructor: Hazel | Start time: 17:30 | Duration: 1 hour

Pilates

Instructor: Katie | Start time: 10:00 | Duration: 1 hour
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength. SIGNUP
First streamed 27.10.2020
Pilates
Instructor: Katie | Start time: 10:00 | Duration: 1 hour

Fitness Pilates

Instructor: Ali | Start time: 18:15 | Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination. SIGNUP
First streamed 26.10.2020
Fitness Pilates
Instructor: Ali | Start time: 18:15 | Duration: 45 mins

Pilates

Instructor: Natalie | Start time: 09:35 | Duration: 55 mins
PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities SIGNUP
First streamed 26.10.2020
Pilates
Instructor: Natalie | Start time: 09:35 | Duration: 55 mins

HIIT

Instructor: Susan | Start time: 18:00 | Duration: 30 mins
A high intensity interval training (HIIT) workout that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. SIGNUP
First streamed 25.10.2020
HIIT
Instructor: Susan | Start time: 18:00 | Duration: 30 mins