Classes any time… at your leisure.
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Yoga Yin Slow Flow
Instructor: Julia |
Start time: 19:30 |
Duration: 1 hour
A gentle and deeply relaxing yoga class suitable for all levels where poses are held for longer and the pace is slower.
SIGNUP
First streamed 14.08.2020
Yoga Yin Slow Flow
Instructor: Julia |
Start time: 19:30 |
Duration: 1 hour
Pilates
Instructor: Katie |
Start time: 10:45 |
Duration: 1 hour
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 14.08.2020
Pilates
Instructor: Katie |
Start time: 10:45 |
Duration: 1 hour
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 14.08.2020
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
Barre
Instructor: Charlie |
Start time: 11:30 |
Duration: 1 hour
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
SIGNUP
First streamed 13.08.2020
Barre
Instructor: Charlie |
Start time: 11:30 |
Duration: 1 hour
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUP
First streamed 13.08.2020
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
LBT express
Instructor: Katy |
Start time: 11:30 |
Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 11.08.2020
LBT express
Instructor: Katy |
Start time: 11:30 |
Duration: 30 mins
