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Classes any time… at your leisure.

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Spirals Pilates

Instructor: Marion | Start time: 17:15 | Duration: 45 mins
A Pilates based program choreographed to music working on mobility, flexibility, stability, coordination and balance, Suitable for all levels with the first half standing and second half on the mat. SIGNUP
First streamed 09.02.2025
Spirals Pilates
Instructor: Marion | Start time: 17:15 | Duration: 45 mins

Hatha Yoga

Instructor: Maite | Start time: 10:00 | Duration: 60 mins
Hatha Yoga Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being. SIGNUP
First streamed 09.02.2025
Hatha Yoga
Instructor: Maite | Start time: 10:00 | Duration: 60 mins

LBT

Instructor: Amanda | Start time: 10:15 | Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability. SIGNUP
First streamed 07.02.2025
LBT
Instructor: Amanda | Start time: 10:15 | Duration: 45 mins

Vinyasa Flow Yoga

Instructor: Sarah | Start time: 07:00 | Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice. SIGNUP
First streamed 07.02.2025
Vinyasa Flow Yoga
Instructor: Sarah | Start time: 07:00 | Duration: 60 mins

Pilates

Instructor: Alex | Start time: 18:15 | Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength. SIGNUP
First streamed 06.02.2025
Pilates
Instructor: Alex | Start time: 18:15 | Duration: 60 mins

Gently Active

Instructor: Ali | Start time: 09:30 | Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise. SIGNUP
First streamed 06.02.2025
Gently Active
Instructor: Ali | Start time: 09:30 | Duration: 45 mins