Classes any time… at your leisure.
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Hatha Yoga
Instructor: Viv |
Start time: 17:00 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 19.09.2021
Hatha Yoga
Instructor: Viv |
Start time: 17:00 |
Duration: 60 mins
PiYo
Instructor: Susan |
Start time: 17:00 |
Duration: 45 mins
PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities
SIGNUP
First streamed 19.09.2021
PiYo
Instructor: Susan |
Start time: 17:00 |
Duration: 45 mins
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 18.09.2021
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 17.09.2021
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
Group Cycle
Instructor: Hazel |
Start time: 12:30 |
Duration: 45 mins
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
SIGNUP
First streamed 16.09.2021
Group Cycle
Instructor: Hazel |
Start time: 12:30 |
Duration: 45 mins
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUP
First streamed 16.09.2021
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
