Classes any time… at your leisure.
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Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 28.11.2023
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
A challenging yet safe exercise class that promotes a balanced, lean, longer and more toned shape. This class will help you achieve a flatter stomach, better posture, stronger back for a more flexible and mobile body. It will also increase strength and endurance as well as coordination.
SIGNUP
First streamed 27.11.2023
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 27.11.2023
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
Hatha Yoga
Instructor: Sarah |
Start time: 10:00 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 26.11.2023
Hatha Yoga
Instructor: Sarah |
Start time: 10:00 |
Duration: 60 mins
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 25.11.2023
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
First streamed 24.11.2023
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
