Classes any time… at your leisure.
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Yoga
Instructor: Viv |
Start time: 10:00 |
Duration: 45 mins
YOGA is the essential body and mind experience. Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.
SIGNUP
First streamed 29.11.2020
Yoga
Instructor: Viv |
Start time: 10:00 |
Duration: 45 mins
Pilates
Instructor: Hazel |
Start time: 09:15 |
Duration: 45 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 28.11.2020
Pilates
Instructor: Hazel |
Start time: 09:15 |
Duration: 45 mins
Group Cycle express
Instructor: Hazel |
Start time: 08:30 |
Duration: 30 mins
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
SIGNUP
First streamed 28.11.2020
Group Cycle express
Instructor: Hazel |
Start time: 08:30 |
Duration: 30 mins
Hatha Yoga
Instructor: Vicky |
Start time: 09:30 |
Duration: 45 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 27.11.2020
Hatha Yoga
Instructor: Vicky |
Start time: 09:30 |
Duration: 45 mins
Zumba
Instructor: Jemma |
Start time: 09:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 27.11.2020
Zumba
Instructor: Jemma |
Start time: 09:30 |
Duration: 45 mins
Group Cycle
Instructor: Hazel |
Start time: 18:30 |
Duration: 45 mins
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
SIGNUP
First streamed 26.11.2020
Group Cycle
Instructor: Hazel |
Start time: 18:30 |
Duration: 45 mins
