Classes any time… at your leisure.
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FitSteps
Instructor: Viv |
Start time: 14:00 |
Duration: 45 mins
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite 'Strictly' dances. It is suitable for all ages and abilities, easy to follow and you don't need a partner. You will have so much fun you won't even realise you are getting fit!
SIGNUP
First streamed 27.05.2023
FitSteps
Instructor: Viv |
Start time: 14:00 |
Duration: 45 mins
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 27.05.2023
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
First streamed 26.05.2023
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 26.05.2023
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 25.05.2023
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
Dance Fusion
Instructor: Carmen |
Start time: 11:30 |
Duration: 45 mins
A fun filled workout to get you moving and smiling! Featuring dance styles such as Zumba, Clubbercise, Afrobeats and Pop, our Instructor will take you through easy to follow routines to some great tunes. Suitable for all levels and full of feel good vibes!
SIGNUP
First streamed 25.05.2023
Dance Fusion
Instructor: Carmen |
Start time: 11:30 |
Duration: 45 mins
