Classes any time… at your leisure.
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Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 27.11.2021
Hatha Yoga
Instructor: Caroline |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Instructor: Caroline |
Start time: 12:00 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 26.11.2021
Hatha Yoga
Instructor: Caroline |
Start time: 12:00 |
Duration: 60 mins
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 26.11.2021
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
Pilates
Instructor: Hazel |
Start time: 13:30 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 25.11.2021
Pilates
Instructor: Hazel |
Start time: 13:30 |
Duration: 60 mins
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUP
First streamed 25.11.2021
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Zumba
Instructor: Alicia |
Start time: 12:15 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 24.11.2021
Zumba
Instructor: Alicia |
Start time: 12:15 |
Duration: 45 mins
