Classes any time… at your leisure.
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Vinyasa Flow Yoga
Instructor: Maite |
Start time: 13:15 |
Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
SIGNUP
First streamed 09.07.2025
Vinyasa Flow Yoga
Instructor: Maite |
Start time: 13:15 |
Duration: 60 mins
Core Conditioning
Instructor: Lauren |
Start time: 12:15 |
Duration: 30 mins
The Core is the powerhouse of the body and this functional and beneficial class will help strengthen and sculpt it! Featuring standing and mat based moves, this class is suitable for all levels building stability and proofing the body.
SIGNUP
First streamed 09.07.2025
Core Conditioning
Instructor: Lauren |
Start time: 12:15 |
Duration: 30 mins
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 08.07.2025
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.
SIGNUP
First streamed 07.07.2025
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 07.07.2025
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
Hatha Yoga
Instructor: Maite |
Start time: 10:00 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 06.07.2025
Hatha Yoga
Instructor: Maite |
Start time: 10:00 |
Duration: 60 mins
