Classes any time… at your leisure.
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PiYo
Instructor: Susan |
Start time: 17:15 |
Duration: 45 mins
PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities
SIGNUP
First streamed 07.08.2022
PiYo
Instructor: Susan |
Start time: 17:15 |
Duration: 45 mins
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
First streamed 05.08.2022
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 05.08.2022
LBT
Instructor: Amanda |
Start time: 10:15 |
Duration: 45 mins
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 04.08.2022
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
Dance Fusion
Instructor: Carmen |
Start time: 11:30 |
Duration: 45 mins
A fun filled workout to get you moving and smiling! Featuring dance styles such as Zumba, Clubbercise, Afrobeats and Pop, our Instructor will take you through easy to follow routines to some great tunes. Suitable for all levels and full of feel good vibes!
SIGNUP
First streamed 04.08.2022
Dance Fusion
Instructor: Carmen |
Start time: 11:30 |
Duration: 45 mins
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUP
First streamed 04.08.2022
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
