Classes any time… at your leisure.
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Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.
SIGNUP
First streamed 23.05.2022
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 23.05.2022
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
PiYo
Instructor: Susan |
Start time: 17:15 |
Duration: 45 mins
PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities
SIGNUP
First streamed 22.05.2022
PiYo
Instructor: Susan |
Start time: 17:15 |
Duration: 45 mins
Hatha Yoga
Instructor: Sarah |
Start time: 10:00 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 22.05.2022
Hatha Yoga
Instructor: Sarah |
Start time: 10:00 |
Duration: 60 mins
Hatha Yoga
Instructor: Sarah |
Start time: 11:15 |
Duration: 60 mins
Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
SIGNUP
First streamed 21.05.2022
Hatha Yoga
Instructor: Sarah |
Start time: 11:15 |
Duration: 60 mins
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
First streamed 20.05.2022
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
