Classes any time… at your leisure.
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Vinyasa Flow Yoga
Instructor: Caroline |
Start time: 13:15 |
Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
SIGNUP
First streamed 08.05.2024
Vinyasa Flow Yoga
Instructor: Caroline |
Start time: 13:15 |
Duration: 60 mins
LBT Express
Instructor: Katy |
Start time: 12:15 |
Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 08.05.2024
LBT Express
Instructor: Katy |
Start time: 12:15 |
Duration: 30 mins
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 07.05.2024
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
SIGNUP
First streamed 06.05.2024
Zumba
Instructor: Amanda |
Start time: 11:30 |
Duration: 45 mins
Spirals Pilates
Instructor: Marion |
Start time: 17:15 |
Duration: 45 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 05.05.2024
Spirals Pilates
Instructor: Marion |
Start time: 17:15 |
Duration: 45 mins
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
A functional and strengthening workout for core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
SIGNUP
First streamed 03.05.2024
Abs & Core Blast
Instructor: Amanda |
Start time: 12:10 |
Duration: 20 mins
